Taking Care of Your Body

Our bodies work hard to keep us healthy, happy, and safe––which is why it is so important for us to take care of them in return! There are many ways to ensure we're taking care of our bodies, from staying active, eating healthy, resting well, keeping clean, and monitoring our mental health. Readers learn about the importance of each of these caretaking methods and more, as each one is explored and explained in an age-appropriate and helpful way. Fun illustrations guide readers on their journey of looking after their body, as accessible captions expand on the concepts at hand.